Retreats
Pilates in Paradise: Wellness with a Side of Cocktails
Pilates in Paradise….
Wellness with a Side of Cocktails
Looking for a Bali wellness retreat that blends movement, recovery, and fun? Join Pilates in Paradise, a three-day women’s retreat in Umalas, near Canggu. Guided by international Pilates and strength trainer Katy McGregor, this experience is designed for women who want to feel strong, nourished, and connected while enjoying the best of Bali’s tropical lifestyle.
What’s Included in the Retreat Experience
This is not your typical retreat it’s a fabulous blend of Pilates and Play that balances wellness, movement and community. Over the three days you’ll enjoy:
Daily Pilates and Strength classes led by Katy, focusing on alignment, core, and full-body strength.
A Gym and recovery day with sauna, ice bath, and mobility work
Seasonal, nourishing meals catered in-villa, with whole-food, gluten-free, and dairy-free options available
Fun, female-focused activities such as surfing, spa time, or a beach club afternoon
Community & connection with like-minded women!
Sample Itinerary
Day 1 – Friday October 24th
Arrival and Connection
Afternoon arrivals at Villa Unnas, welcome drinks and time to settle in
Opening circle and grounding Pilates flow with Katy
Group welcome dinner at the villa under the stars
Day 2 – Saturday October 25th
Strength and Recovery
Energising morning Pilates x Strength session with Katy
Seasonal breakfast at the villa
Off-site gym and guided recovery session (infrared sauna, ice bath, mobility work)
Relaxation time by the pool or optional spa treatments
Group outing dinner in Canggu (paid individually)
Day 3 – Sunday October 26th
Play and Presence
Sunrise Pilates flow to awaken and align
Nourishing breakfast at the villa
Morning surf lesson or optional wellness activity
Leisure time for beach, shopping, or massages
Cocktail hour and group dinner celebration at the villa
Day 4 – Monday October 27th
Grounding and Farewell
Morning Pilates stretch and release
Farewell brunch at the villa
Closing circle and reflections
Check-out and departures
Food
Nourishment with Island Flavour
Our healthy retreat catering focuses on fresh, seasonal, and local produce. Expect colourful breakfasts, vibrant bowls, protein-rich meals, and delicious shared dinners. All meals are crafted with wellness in mind, with flexibility for dietary preferences including gluten-free, dairy-free, and plant-based
Rooms and Pricing
Private Room
Enjoy the luxury of having your own spacious bedroom and ensuite at Villa Unnas. This option is perfect if you prefer privacy and personal space while still being part of the group experience. Unwind in comfort after a day of Pilates, strength sessions, and wellness activities, and wake up refreshed in your own sanctuary.
Private rooms can also be booked to share with a friend if you would like to attend together — simply enquire for more details.
Private Room (solo): $1,550 AUD per person
Private Room (two friends sharing): $1,050 AUD per person
Shared Twin Room
For those who love connection and community, the Twin room option is ideal. You’ll be paired with another retreat guest in a beautifully styled twin room, complete with modern comforts and a relaxed Bali vibe. This is a wonderful way to bond with like-minded women and share the retreat experience.
Shared Twin Room: $849 AUD per person
Prices include accommodation, meals, classes, recovery sessions, and activities.
Flights, insurance, transfers, and one group dinner out are not included.
Travel Information
Flights: Fly into Ngurah Rai International Airport (DPS), Denpasar.
Airport transfers: Private transfers can be arranged, or you can use Grab/Gojek.
Travel time: The villa is approx. 45 minutes from the airport.
Visa Information
Most visitors to Bali can enter with a Visa on Arrival (VOA), valid for 30 days and extendable once. The cost is approx. $50 AUD. Ensure your passport has at least 6 months’ validity.
FAQs
Do I need experience in Pilates?
No. Katy’s Pilates retreat in Bali is open to all levels, with modifications and progressions provided.
Is this retreat suitable for solo travellers?
Yes! Many guests come alone, and it’s a supportive, welcoming environment to meet new friends.
How far is the retreat from the airport?
Villa Unnas is about a 45-minute drive from Denpasar Airport, depending on traffic.
Reserve your space with a $500 deposit now to secure your space. You deserve to choose yourself, book that flight, pack that bag and come and enjoy all that bali has to offer without the planning hassle.