Elevate your heart rate and build endurance with SCULPT’D POWER PULSE, a high-energy fusion of Pilates and cardio. This circuit-based class challenges your strength, stamina, and control with pulse-focused movements designed to push your limits. Expect to sweat, sculpt, and leave feeling empowered & invigorated.

Refine, strengthen, and sculpt with SCULPT’D TONE, a dynamic blend of classical and contemporary Pilates & Strength based movements. This session focuses on precision, control, and intentional movement to tone and define your body. With an emphasis on form and technique, expect a full-body burn that leaves you feeling strong, centered, and sculpted from the inside out.

Start your morning with SCULPT’D STRETCH, a slow-flow Pilates class focused on mobility, flexibility, and releasing tension. Designed to gently wake up the body and mind, this session will leave you feeling refreshed, energized, and ready to move through your day with ease and confidence into the days acitivitys and sessions!

Unlock the power of precision in movement with this in-depth theory session on form and technique. Designed to elevate your Pilates and strength training practice, this class will break down key movement patterns, muscle activation, and postural alignment to help you move more efficiently and prevent injury. Learn how to engage the right muscles, refine your technique, and build a strong foundation for both Pilates and strength training. Whether you’re a beginner or experienced mover, this session will deepen your understanding and enhance your overall performance.

Nutrition is the foundation of strength, energy, and recovery. In this session, we’ll break down how to fuel your body for movement, balance your macros, and support muscle repair. Learn what to eat before and after workouts, how to stay hydrated, and build sustainable habits that align with your fitness goals. Whether you’re aiming to build muscle, boost endurance, or simply feel your best—this session gives you the practical, science-backed tools to perform at your peak.

Guided Ice Bath: Breathe, Release, Rewire

Step into the ice and discover the power of your breath. This guided session will teach you how to use conscious breathing to calm the mind, regulate your nervous system, and embrace discomfort with control and clarity. A powerful practice to build resilience, release stress, and leave you feeling recharged from the inside out.